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Meditation
The Yamas & Niyamas by Deborah Adele
epub |eng | 2014-07-28 | Author:Deborah Adele

Reviewing the Yamas Not long ago I was traveling with a friend who had just purchased a new Prius with a GPS (global positioning system). I enjoyed the adventure of ...
( Category: Yoga March 16,2020 )
A Fool's Guide to Actual Happiness by Mark Van Buren
epub |eng | | Author:Mark Van Buren

ATTACHMENT AND AVERSION The teachings on shenpa are so beneficial because they point to the fact that your thoughts and emotions, in and of themselves, are not the real issue. ...
( Category: Meditation March 15,2020 )
TIME Mindfulness: The New Science of Health and Happiness by The Editors of TIME
epub, azw3, pdf |eng | 2016-09-01 | Author:The Editors of TIME [TIME, The Editors of]

If you’re a master meditator TRY: INSIGHT TIMER Tune up your training session by choosing your preferred interval time, ending bell sound and ambient noise. On the app’s welcome screen, ...
( Category: Emotions March 15,2020 )
Body, Mind, and Breath: a Meditation Handbook by Cleary Thomas
epub |eng | 2011-09-02 | Author:Cleary, Thomas [Cleary, Thomas]

5. Expedient practices To practice stopping and seeing you need to be equipped with expedient methods. There are five of these elements. One is intent: intent to detach from all ...
( Category: Meditation March 15,2020 )
The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility by Eric Harrison
epub |eng | 2017-03-14 | Author:Eric Harrison

Arising and Passing Away An important refrain recurs throughout the Sutta: “He carefully observes how valences [sensations, or emotions, or states of mind, or thoughts] arise and how they pass ...
( Category: Meditation March 15,2020 )
Everyday Meditation by Tobin Blake
epub |eng | | Author:Tobin Blake

I am not my body. I am Spirit. Then try to experience the truth of this statement directly. It is important to remember that although this book uses words as ...
( Category: Meditation March 15,2020 )
A Pace of Grace by Linda Kavelin Popov
epub |eng | 2018-12-18 | Author:Linda Kavelin Popov

PURGING OUR GUILT At a women’s seminar I had given years before, a young mother of three expressed shock at the notion of taking time for daily personal reflection. I ...
( Category: Meditation March 15,2020 )
Chocolate for a Woman's Courage by Kay Allenbaugh
epub |eng | 2002-07-15 | Author:Kay Allenbaugh

Fired into Heaven For seven years I’d been crewing yachts as a cook, cruising both coasts of the Americas, along the Mediterranean, through the Caribbean, and into the Pacific. By ...
( Category: Inspirational March 15,2020 )
The Mindful Way to a Good Night's Sleep by Tzivia Gover
epub |eng | 2017-02-09 | Author:Tzivia Gover

There is innately in every human being a desire to hear stories that matter, and dreams are stories that matter. Clarissa Pinkola Estés Safety in Sharing Sharing dreams requires a ...
( Category: Sleep Disorders March 15,2020 )
Self Observation: The Awakening of Conscience by Red Hawk
epub |eng | | Author:Red Hawk

Tutwalla Baba When he died at 93 by all reports He looked 30, face unlined, dark hair down to the ground, radiant and beautiful. His spiritual practice was simple: He ...
( Category: Meditation March 15,2020 )
My Pocket Chakra Healing by Heidi E Spear
epub |eng | 2019-09-09 | Author:Heidi E Spear

4. Hold your feet: Now hold your feet in your hands. Breathe naturally as you gently massage your feet while in Bound Angle Pose. As you massage your feet be ...
( Category: Energy Healing March 14,2020 )
The Mastery of Good Luck by Mitch Horowitz
epub |eng | 2019-04-15 | Author:Mitch Horowitz

Rule EIGHT “No” Is Not Always Final A businessman and entrepreneur who I greatly admire was trying to reach out to a colleague to get together. But the colleague kept ...
( Category: New Thought March 14,2020 )
Mindful Kitchen by Heather Thomas
epub |eng | 2019-03-13 | Author:Heather Thomas

◁ Vegetarian Smørrebrød Danish smørrebrød (meaning “buttered bread”) is an open-style sandwich that makes a simple, irresistible meal. Keeping it midweek real, let’s assume your bread is store bought. I ...
( Category: Champagne March 14,2020 )
Answers From The Akashic Records - Volume 1 by Aingeal Rose & Ahonu
epub |eng | 2016-11-21 | Author:Aingeal Rose & Ahonu

Ahonu: How can we protect ourselves from the negative entities on Earth? AR:, In answering this question, Source offers a few suggestions. One is that you can imagine that you ...
( Category: Ancient & Controversial Knowledge March 14,2020 )
Brain Tingles by Craig Richard
epub |eng | | Author:Craig Richard

SHOULDERS, BACK, ARMS, AND LOWER LEGS The shoulders, back, arms, and lower legs have a variety of sensitive areas. Be most careful around the armpits and the backs of the ...
( Category: Meditation March 14,2020 )

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